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A New Community for Expecting Mothers

We want you to have the best experience possible during this exciting time in your life. That’s why we are providing free resources created by doctors that care, so that you and your baby are as healthy as possible.

Backed By Doctors

We started this community to be a trustworthy source of knowledge for expecting mothers.

Our content is provided by practicing OB/GYNs whose intentions are to help mothers like you have the healthiest pregnancy possible. While this website has a lot of great information, you should always follow the advice of your physician first. 

You can start learning today, absolutely free, with our first series, Baby Steps.

Getting Started With Baby Steps

This four-part series will teach you the best practices for having a healthy pregnancy. We’ll walk you through each step of your pregnancy, explaining what you should do and avoid, what to expect and more.

A few things covered in this series……

Part 1: Early Care

Taking care of yourself early on is extremely important, as it will improve both your physical health and the health of your infant. In this episode, we will discuss several things you should do early on, including tests and medications.

Below are a few things that will be covered in this episode:

  • How often you should visit a physician
  • What your doctors should test for
  • Safe Medications
  • Recommended Vaccines

Part 2: What to Expect (& Avoid)

It’s very important that you know what to expect during your pregnancy, as complications can get masked by normal symptoms. There are many things you should avoid doing while pregnant, but there’s also a lot that you can continue to do as normal.

Topics covered in this episode include:

  • Usual & Unusual symptoms
  • Pets (Toxoplasmosis)
  • Safe & Unsafe foods

Part 3: Keeping Up Your Physical Health

The future health of your infant can be affected by your own physical and mental state. Seemingly mild traumas to you can be major traumas to your baby, so it’s key to understand what you need to continue doing and what you should avoid. This episode highlights both, so that you can stay in peak condition.

A few examples covered include:

  • Healthy Weight Gain
  • Exercising & Traveling Advice
  • Sexual Intercourse & Traumas
  • Mental Health (Depression)
  • Smoking, Alcohol & Drugs

Part 4: The Delivery & Care of Your Child

Congratulations on your newborn baby! Together, we’ve created an environment that’s conducive to the healthiest possible pregnancy. Now, let’s take a moment and discuss what is important now that your baby is here. There’s still so much more that you can do to improve your infant’s health, so take a few more minutes and learn about several lifestyle choices.

Wrapping up this series, we will discuss:

  • Work Life
  • Benefits of Breast Feeding
  • Conclusion

Get Ready Set Baby Updates!

When you sign up, you will receive emails about new and upcoming content and videos.

If you have urgent questions or any issues, please contact your physician immediately.

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